$17.95
The Don't Diet Live It Workbook
by Andrea Wachter and Marsea Marcus
“Contains compassion and guidance to help all ages establish a healthy relationship with food and body. A must read!” -- Debra Waterhouse, MPH, RD — author of Like Mother, Like Daughter
“Don’t Diet, Live-It! is one of the clearest, most practical and useful books I’ve ever seen.” -- Eric Schoeck — radio interviewer, author and events coordinator
“I highly recommend this book to anyone wanting to delve deep within and remove blockages to self acceptance." -- Carol Sun, MFCC
This unique workbook is full of in-depth information, moving personal stories, and insightful exercises to help people understand and resolve their food, weight and body issues. It takes readers through four “Journeys” on such topics as: • Isolation vs. Reaching Out • Thoughts vs. Feelings • Criticism vs. Praise • Emotional Hunger vs. Physical Hunger • Weight Control vs. Natural Weight • Holding On vs. Letting Go • Diet vs. Live-it
“Don’t Diet, Live-It! is one of the clearest, most practical and useful books I’ve ever seen.” -- Eric Schoeck — radio interviewer, author and events coordinator
“I highly recommend this book to anyone wanting to delve deep within and remove blockages to self acceptance." -- Carol Sun, MFCC
Includes a special section for professionals who want to lead Don't Diet, Live-It! Groups, with a sample structure for meetings, group guidelines, goals, and responses to common problems. Also includes lists of Internet sites, organizations, support groups, and recommended readings.
